WEAR IT GREEN DAY 2024

Show your support for good mental health and wear green today to help raise awareness and encourage conversations about mental well-being!

For more information you can visit https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

WORK OUT WHAT YOU CAN
DO FOR YOURSELF

Think positive
Count your blessings
Laughter is the best medicine
Smile
Shout it out
Write down thoughts, make a plan, keep a
journal
Accept it, don’t beat yourself up about it, make
a plan to deal with it and move on

DO SOMETHING YOU ENJOY

Fishing, cycling, listening to music, reading, walking, pavement walks, nature walks, countryside walks, listening to birdsong, eating your favourite food, singing, crafts, watching a film, gardening, exercising, retail therapy, getting the 'what's on locally' booklet—there's loads going on.

IT’S GOOD TO TALK!

Family time,
Talk to a friend,
Get out and be around people as much as possible,
Ring your friends or family,
Go to a social group.

ACCESS SUPPORT SERVICES

• Social prescribing and Community drop ins -

  julie.bentley8@nhs.net/ 07713 750 458

• Creative Living Centre - 0161 6967501

  www.creativelivingcentre.org.uk

• Neshomo - 03000 110 330 www.neshomo.co.uk

• BIG - 0161 222 4005

  www.buryinvolvementgroup.org

• Getting help line - 0161 464 3679

  earlybreak.co.uk/what-we-do/emotional-healthwellbeing-

  services/getting-help-line/

• MIND - www.mind.org.uk

  Samaritans - Call 116 123

• www.samaritans.org/branches/bury/