Self Help and Wellbeing

Welcome to our self-help centre. The doctor may not be the person you need to speak to. There are numerous health and support services who may be able to help you. NHS 111 and the Pharmacy Consultation Service can help with acute problems. Here you will find both local health information and NHS content and a selection of tools for health checks.

close up blue eye

Minor Eye Conditions Service (MECS)

Minor Eye Conditions Service (MECS)
Teeth and dental work

EMERGENCY DENTAL HELP

Get Dental help now
Achieve Together

DRUG & ALCOHOL SUPPORT

Find the support you need
3 signs read Don't give up, you are not alone, you matter

GET SUPPORT FOR MENTAL HEALTH NOW

Help is here
MOOD SELF ASSESSMENT

MOOD SELF ASSESSMENT

Mood Self Assessment
DEPRESSION SELF ASSESSMENT

DEPRESSION SELF ASSESSMENT

Depression Self Assessment
Scrabble letters spell the word Dementia

DEMENTIA SUPPORT

Find support in your local area
MOLE SELF ASSESSMENT

MOLE SELF ASSESSMENT

Mole Self Assessment
statue

COUNCIL & HOUSING

Find support here
A person balances whilst walking on a silver track

Falls Prevention

Falls Advice
Brown wooden scrabble tiles spell out 'Get Good Sleep'

SLEEP HELP AND SUPPORT

Get help with sleep
Blood glucose meter is inserted into finger

DIABETES

Access the Diabetic Portal
A blue triangle with the number 111, help us help you

HELP US, HELP YOU...NHS 111

Help Us Help You NHS 111
Your health matters, help us help you

HELP US, HELP YOU...PHARMACY ADVICE & TREATMENT

Help Us Help You pharmacy
Purple background Clear on Cancer, Help us Help you in purple

HELP US, HELP YOU...LUNG CANCER

Help us Help you Lung Cancer
Green writing on a white background - Don't ignore your invite for a smear test

CERVICAL SCREENING

Cervical Screening
White letters spell out the following words, Screening saves lives. Teal letters spell out, Help Us to Help You

HELP US, HELP YOU...BOWEL CANCER SCREENING

Bowel Screening
Purple background Clear on Cancer, Help us Help you in purple

DETECTING CANCER EARLY

Detecting Cancer Early
BMI CALCULATOR

BMI CALCULATOR

BMI Calculator
YOUR BLOOD PRESSURE

YOUR BLOOD PRESSURE

Your blood pressure
HEART AGE

HEART AGE

Heart Age
LIVE WELL

LIVE WELL

Advice, tips and tools to help you make the best choices about your health and wellbeing

NHS Live Well
HEALTH A-Z

HEALTH A-Z

Conditions and Treatments

Health A-Z
THE NHS APP

THE NHS APP

The NHS App